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Northshore Diet Joanne Driver

Northshore Diet

Joanne Driver

Published May 28th 2007
ISBN : 9780979387401
Paperback
112 pages
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 About the Book 

On a weekend get-away the four authors were discussing how another fad diet had hit the book shelves promising overnight weight loss. As registered dietitians, they asked themselves why there were so few diet books that are really based on scientificMoreOn a weekend get-away the four authors were discussing how another fad diet had hit the book shelves promising overnight weight loss. As registered dietitians, they asked themselves why there were so few diet books that are really based on scientific studies and sound nutrition. With their background of nutrition counseling and years of observing dieters, they decided it was time to create a book that utilized a variety of proven ways to facilitate weight loss while maintaining a commitment to a healthy lifestyle.One of the focal points of this book is to change the way you look at what you eat. Learning which foods are powerhouses of nutrition and fiber and which are nothing but empty calories will help you make better choices.Adding an exercise component to your daily routines is also an integral part of the strategy presented in this book. So be prepared to step up to the challenge of taking control of your health and enjoy watching those extra pounds melt away.